12 Top Apple Cider Vinegar Benefits you must know

Apple cider vinegar is a common ingredient in a household kitchen. It has excellent benefits as a condiment used for cooking and preparing eclectic dishes. There are astounding apple cider vinegar benefits you can add to your life apart from kitchen preparations your family likes to eat.

Apple Cider Vinegar Benefits

 Scientific research and studies show a plethora of benefits of this particular genre of vinegar you can use. The acidic kitchen ingredient contains friendly bacteria, proteins, enzymes, and other substances that help us keep our digestive system healthy. Let us dig a little deeper to find out the other health benefits.

Health Benefits of apple cider vinegar

  1. Prevent indigestion

It is a myth that consuming anything acidic will cause more indigestion. There are homemade remedies you can use to get rid of indigestion by using apple cider vinegar. Teaspoon honey mixed with a teaspoon apple cider vinegar in a glass of lukewarm water will be the best remedy for stomach bloating, acid reflux, indigestion, and stomach belching. You can consume this remedial solution before eating something that has upset you previously.

  1. Sore throat cure

A sore throat is a problem in our everyday life. It makes us inaudible to others. The sharp pain in the throat stops us from talking and communicating. We can already feel that a sore throat is already on its way due to specific symptoms. It can be easily stopped by using acetic acid as the right thing to wash your throat. A quarter cup of apple cider vinegar mixed in half a glass of warm water is the ideal solution to gargle with. Use it to clean your throat and stop the bacterial infection from spreading or getting worse.

  1. Reduction of cholesterol level

A study done in the year 2012 has shown that individuals suffering from a high level of cholesterol can get immense help from consuming apple cider vinegar daily. The enzymes in this vinegar help you to reduce the cholesterol level to a considerable extent. The subjects in the study consumed vinegar solution two times every week for two months. On consuming two tablespoons of lukewarm water every day, harmful lipids will reduce in concentration in your circulatory system.

  1. Restoring gut flora and fauna

Most of the time, we eat and drink in different places and suffer from stomach ailments. It means that our gut flora and fauna are suffering an invasion or going through a change. The transformation often upsets our stomach causing different ailments. This is where the acidic solution of apple cider vinegar can be very helpful. The antibacterial properties of this vinegar will resolve all issues by reducing the growth of foreign microbes inside your gut.

  1. Bye Bye, stuffy nose!

Apple cider vinegar is also beneficial in clearing out your stuffy nose. Two of the prime ingredients of this vinegar are potassium and acetic acid. Potassium has the natural property to thin the mucus blocking your nasal passage. Acetic acid, on the other hand, casts its antibacterial spells to give you relief from cold and other infections. It promotes sinus drainage and saves you from bacterial infection.

  1. Controlling blood sugar

It has not been supported with data and profound research, but apple cider vinegar can help in controlling the sugar level in your bloodstream. Those who are suffering from Diabetes Type II will be much benefitted from consuming it regularly. A study performed in the year 2007 has shown that consuming vinegar with cheese before bedtime can help in reducing glucose levels in the fasting condition. Apple cider vinegar has an anti-glycemic effect that can be used by those who have diabetes type II.

  1. Losing weight becomes easier

Weight loss with Apple cider vinegar is one of the most discussed topics in the world. Anything that can reduce weight will be accepted by a huge population of overweight individuals instantly. Apple cider vinegar shows appetite suppressing features that can be used for dieting purposes. In this case, researchers studied obese individuals consuming apple cider vinegar on a regular basis. The study revealed positive signs as almost all the subjects lost weight. It has been found that this vinegar slows down sugar absorption in our digestive system and reduces hunger pangs.

  1. Energy increase

You can get rid of fatigue by consuming apple cider vinegar. Its solution acts as an electrolyte that helps in replacing lactic acid accumulated in the muscle cells. It contains potassium that helps in restoring the normal functioning of muscles and reviving.

  1. Dandruff

A few cases of dandruff are really tough to handle. The individuals suffering from such cases can use apple cider vinegar as a remedy. When your scalp’s pH is imbalanced, yeast grows on it very fast. It causes flakes of the scalp to come out like dandruff. Mixing a quarter cup of vinegar and water and spreading on your scalp will deliver good results. Use it two times every week and reduce dandruff effectively.

  1. Acne problem

Acne occurs when your skin pores are not properly cleaned. Clogged pores become the breeding zone for bacteria. Skin eruptions can be stopped with apple cider vinegar. It can be used as a natural toner and skin softener. Applying diluted apple cider vinegar will exfoliate your facial skin by removing dead cells. The pH of your skin is restored and skin pores will also open. Hence, you can reduce acne and make your skin look healthier.

  1. Leg cramps

Leg cramps occur when there is a sodium-potassium imbalance. It can be really painful to handle such cramps. The best way to get relief from it is by drinking 2 tablespoons of apple cider vinegar with 1 teaspoon honey with a glass of lukewarm water. It is a natural source of potassium that will restore the balance.

  1. Tackling bad breath

Smelly breath can be tackled perfectly by using apple cider vinegar gargle. Mix a teaspoon of apple cider vinegar in a cup of lukewarm water to gargle. Its antibacterial property will kill bacteria causing the bad odor in your mouth.


These top 12 benefits of apple cider vinegar should be incorporated into our daily life. This particular vinegar is a must-add condiment in your kitchen. Remember the benefits so that you can use it whenever any relevant problem arises. Consider buying organic apple cider vinegar so that you can enjoy using the pure benefits.

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