Grown in more than a hundred countries across the globe, Bananas are sweet in taste and come up with perfect packaging. Bananas are counted among the best-valued fruits as they are loaded with a lot of nutritional benefits, which we are going to discuss in this article:
Nutritional facts of Banana
On average, a banana of 7” to 7/8” long (118 gram) has 105 calories. Apart from this, other nutritional benefits it gives to your body include:
Total Fat Facts-
Saturated fat – 0.1 gram
Polyunsaturated fat- 0.1 gram
Monounsaturated fat- 0 gram
Bananas has 1.3 grams of protein, which adds up 2% to your daily protein requirement.
Carbs or Carbohydrate-
Bananas are a good source of carbohydrates and that is the reason it fulfil 9% of your daily carbs needs. A banana of around 118 grams has 27 grams carbohydrates.
You will get 3.1 gram fiber by consuming a banana of 7-8 inches, which completes 12% of your fiber needs you need every day.
Sodium and Potassium
An average-sized banana will give you 1 milligram of sodium and 422 milligram of potassium. This adds up 12% to the daily potassium requirement of your body.
Bananas are also rich in Vitamins. By consuming a banana every day, you can get 1% Vitamin A, 17% Vitamin C, and 20% Vitamin B-6. The fruit doesn’t have Vitamin D.
Iron and Magnesium
Bananas have 1% of iron and 8% of magnesium content, which gives your body a great boost of energy.
(Please note that the above-mentioned are daily value percentages are based on a 2000 calorie diet. The specific calorie needs of your body might differ.)
Now, have a look over the health benefits of Banana:
As per the report from the National Health and Nutrition Examination Survey, it is unveiled that 2% of the adults in the United States of America get 2% their daily potassium needs solely from banana. And you would be surprised to know that taking high potassium in your daily diet keeps a lot of deadly diseases at a bay.
According to a study conducted at Imperial College of London, it is found that one banana per day reduces the chance of developing asthma in children by 34%.
Several studies have revealed that type 1 diabetics who include high-fiber fruits and foods in their daily diet tend to have lower blood glucose levels. Similarly, type 2 diabetics who consume high-fiber diets find it easy to improve their lipids, insulin levels, and blood sugar. And a banana of around 118 grams or medium size has 3 grams of fiber.
Bananas are also a part of the major diet, known as BRAT diet (Bananas, Rice, Applesauce, and Toast), that is recommended to the patients of diarrhea. The fruit also fulfills the need of required nutrients that get lost during the bouts of diarrhea. Moreover, Banana also stocks up the potassium in the body.
Bananas contain an amino acid, named tryptophan, which helps in preserving memory and mood enhancement.
Keeps your heart healthy
Nutritional benefits, especially the Vitamin B-6 and Vitamin C content, in Banana improve the health of your heart. The quantity of potassium in the fruit also minimizes the risk of cardiovascular diseases.
Bananas are Super food
As compared to other fruits, Bananas has high carbohydrate content, which helps you satiate your hunger and prevent you from binging on junk food. Additionally, the fruit is also rich in Vitamin A and iron, which keeps you energized. Due to these nutritional facts, Banana also aids in maintaining a perfect blood glucose level.
Includes powerful anti-oxidants
It is said that fruits and vegetables are loaded with antioxidants and bananas are among them. It contains dopamine and catechins that prevent your body from various health diseases and reduces the risk of degenerative illness. Bananas also improve your kidney health.
Please note that the aforementioned health benefits, as well as nutritional facts, are the common ones. If you have any kind of allergy, then it is advised you to consult your doctor or specialist before consuming banana to avail any of its benefits.