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Category Nutrition

Paleo Diet Meal Plan and Things You Need to Know


Since the very beginning of human civilization, experimenting with different sources of food has led us to sustainable sources. Before that, humans used to be gatherers and hunters spending their days relying on the food they availed. One such diet…

8 Tips To Get Into Ketosis And Weight Loss


Our body works in a unique way to recuperate from any deficiency and manage a diversion in a regular process. It has been found that the human body recuperates with a sharp reduction in carbohydrate levels in the system by…