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Since the very beginning of human civilization, experimenting with different sources of food has led us to sustainable sources. Before that, humans used to be gatherers and hunters spending their days relying on the food they availed. One such diet…
Iron is one of the most essential elements needed by human physiology to create hemoglobin. It is the prime component of red blood cells responsible to carry oxygen to every nook and corner of our body. It also carries away…
In the 1960s, people in the Mediterranean countries used to follow a diet that kept them lean, active and healthy. Based on that retro food habits, a diet plan is designed by experts to follow and retain your health. What…
Our body works in a unique way to recuperate from any deficiency and manage a diversion in a regular process. It has been found that the human body recuperates with a sharp reduction in carbohydrate levels in the system by…
