10 Essential Oils for Allergies and how to use them

Essential oils are used to formulate beauty and aesthetic products used in our daily life. Little we know that their aromatic and biochemical properties can also be used to alleviate the symptoms of allergies. Essential oils for allergies are the best natural ways to tackle allergic symptoms and get instant relief to bring peace of mind.

Essential Oils for Allergies

Properties of essential oils

Essential oils have aromatic compounds that get released when exposed to normal room temperature. This natural formulation works like a charm when it comes to headaches and nasal blockage. Most of the essential oils have anti-inflammatory and antibacterial properties. All you need to take care of is to use it proper amount so that you can enjoy the ideal therapeutic effects.

Essential oils are meant for topical and sinus applications. Use a carrier oil to dilute the strength of essential oils or it might harm your skin and nasal cavities. A few drops of these oils in carrier oils can do miracles when you are suffering from an allergic reaction. It is also necessary to seek medical consultation from your family doctor before using any essential oil.

List of essential oils for treating allergies

 1. Lavender

As mentioned earlier, lavender oil has specific anti-inflammatory properties. It also has antihistaminic properties. The best way to use this oil is to add a few drops in hot water and inhale the steam containing the aromatic compounds. Do it with your head covered with a towel so that you can add warmth to your itchy and puffy eyes. The ingredients will open your blocked nose and deliver a soothing effect.

 2. Lemon oil

The essential oil extracted from lemon offers a mucolytic effect and opens your congested nasal passages. If your nasal passages are inflamed, the chemical properties of this oil will soothe them down with its anti-inflammatory properties. In fact, many of the allergic individuals suffer from excess mucus secretion. Lemon oil aids in reducing mucus secretion and help you get rid of allergic symptoms.

 3. Tea tree oil

Tea tree oil should be used with precaution. Only a few drops can offer the best anti-inflammatory properties you need to get rid of allergic symptoms. It also has anti-microbial properties. It can help you get rid of bacteria, mold, and fungal infection (if any) apart from the allergic symptoms and deliver comfort.

 4. Eucalyptus

Eucalyptus oil is a perfect example of a natural expectorant. An expectorant is used to decongest nasal passage and clear out accumulated mucus. It is known for its elegant properties to sooth cold receptors present in the nasal cavity and enhances natural breathing. It also soothes you down from wheezing or shortness of breath.

 5. Peppermint oil

Peppermint is used for different purposes. Its antihistaminic properties can be perfectly used in curing allergic symptoms. In fact, it has been also used for ages to cure sinus headaches and nasal blockage. Inhaling steam with peppermint oil will help you clear out your nose and enhance breathing.

 6. Thyme oil

Thyme oil is popular for its antihistaminic and anti-inflammatory properties. It also has antispasmodic properties. A few drops of thyme oil in steaming water can reduce spasms in your lungs and help you breathe naturally.

 7. Frankincense oil

This essential oil contains a special organic ingredient named alpha-pinene. It has anti-inflammatory properties that enable your airways to ward off constriction and let air flow properly.

 8. Rosemary oil

This oil also contains the same ingredient. On using rosemary oil to inhale steam, you will get quick relief from cough, hives, wheezing, itchy eyes, etc. On the other hand, its antihistaminic properties can also help you reduce airway constriction and help you breathe naturally. It is helpful for those who are suffering from asthmatic attacks due to an allergic reaction.

 9. Sandalwood oil

Sandalwood oil is one of the most common essential oils used to prepare soaps, creams, and other natural cosmetics. Sandalwood is known to reduce the histamine release levels in your body. When your body is responding to allergens by showing certain symptoms, you can use it to inhale steam or apply its diluted form on skin rashes.

 10. Chamomile oil

Chamomile, especially the Roman version, can be a great ingredient to use. It’s relaxing and anti-inflammatory properties are ideal for application. Chamomile oil can relax your constricted airways and deliver immense relief from problematic breathing. it can also be applied topically for skin rashes and eczema.

How to apply essential oils?

As mentioned earlier, essential oils come in a concentrated formula. Do not apply them directly as it might burn your skin or internal tissues of your nasal cavities. Those which can be consumed safely will have proper instructions on the label. You can use the following ways to use essential oils as remedies to allergic symptoms.

  • Diffuser

A diffuser is a best and safest way to breathe diluted and misted formulas of essential oils. It will help you to get rid of the symptoms of seasonal and other allergies.

  • Roller ball

A roller ball bottle can be used. Just use a carrier oil for dilution of essential oils and put the solution in a roller ball bottle. Apply it on the nasal opening or on skin rashes safely and get instant relief.

  • Neti pot

A few drops of essential oils in warm saline water and a neti pot are what you need to use the benefits. It can be perfectly used for lemon oil, lavender oil, etc. Follow the instructions mentioned for rinsing the solution.


The use of essential oils to get relief from allergic symptoms is also recommended by the doctors. Make sure you seek medical attention before choosing an essential oil for your allergic.

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